Backpacking Food at Thehighroute.com

Backpacking Food

"Do not feed children on a maudlin sentimentalism or dogmatic religion; give them nature. Let their souls drink in all that is pure and sweet. Rear them, if possible, amid pleasant surroundings ... Let nature teach them the lessons of good and proper living, combined with an abundance of well-balanced nourishment. Those children will grow to be the best men and women. Put the best in them by contact with the best outside. They will absorb it as a plant absorbs the sunshine and the dew."
Luther Burbank (American botanist, horticulturist)

Calorie Burning Facts

The backpacker can burn anywhere from 4,000-9,000 calories daily. Strive for around a 50% carbohydrate, 35% fat, and 15% protein diet. the woods are no place for a high protein/low carb or high carb/low fat diet. During endurance activities, your main sources of fuel are fat and carbohydrates. Fat consumption spares your stores of glycogen. It also takes longer for your body to metabolize, so you feel fuller and more satisfied.Ever been hiking, climbing, or skiing and hit the wall? Your legs feel like lead and your pack feels 15 pounds heavier. It’s because your muscles ran out of glycogen (the preferred fuel for muscles). To preserve your glycogen stores, eat enough carbohydrates at meals, avoid sugary snacks before exercise, and try to eat a small carbohydrate-rich snack every time you stop. Snacking through out the day is the ticket for sustained energy.

Making a Plan for Backpacking Food

Food can take up a lot of room in your backpack. Not to mention that some foods just seem to get ruined in the confines of a backpack. Packing food for your trip can be frustrating and packing the right food for your trip and also be a real challenge.

Over packing is easy, especially when it comes to food. The easiest way to avoid packing too much food or worse, too little food, is to have a plan. It helps if you make some type of plan to work as a guide to help you choose foods that are easy to pack. Once you plan out your food needs you will be able to pack exactly what you need and make choices that will be lightweight and easily fit into your backpack along with your other gear.

When planning your food for your backpacking trip you need to consider three things.

- The weight and amount of room you can allow for your food. Some food can be packed flat, do consider them.

- Your energy requirements. Tips involving climbing would require more energy so food that give energy should be a priority.

- How many days you need to pack for. Always prepare the correct amount.

These three considerations will really help you to decide what food to pack.

The following are some useful tips to use to help you further develop your food plan:

- You will need at least one hot meal a day. The rest should be easy to fix and require little or no cooking.

- Try to get foods that can be prepared in their packaging, too. Buy single servings so you can eat only what you need. Think easy and simple when planning meals.

- You are going to need to eat three meals per day and snacks. Staying well nourished is very important. Eating good will help keep your energy up, help you sleep better and just boost your overall mood.

- You might even consider vitamin supplements for longer trips so you can ensure you are getting everything your body needs.

Making some type of food plan will help you to make packing your backpack easier. You have to have enough food and be able to carry it all. If you choose the wrong foods you can end up drained of energy, with back pain from lugging around a too heavy pack or running out before your trip is over.

Learn more about backpacking today by visiting Joseph's website at http://www.backpackingtips.net and learn more backpacking tips and even understand backpacking food

Article Source: http://EzineArticles.com/?expert=Joseph_Then

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